If you’ve seen signs of mice in your home and have a bit of a phobia of these cute little creatures you’re probably wondering, ‘can mice climb into beds?’ This is when most people are scared of mice as they know that they come out at night.
If your allergies are keeping you awake at night the most likely reason is going to be dust mites hiding out in your mattress, bedding, pillow, and pillow cover. Don’t worry, it’s not because you’ve not been dusting enough that you have dust mites. In fact, just
If you suffer from allergies while sleeping it’s likely dust mites are causing your irritation and allergy flare-ups, and your pillow is going to be the main culprit. An anti-allergy pillow is going to make a huge difference, and so is using any of the best dust
There are few things worse than having an asthma attack in the night as anyone who has experienced this will agree. Not only can it be terrifying, but losing sleep on a regular basis can lead to a whole new set of health issues that compound the
As an allergy sufferer myself I know all too well how a flare-up can ruin a good night’s sleep. Which leads to being overtired the next day, grumpy, feeling like everything is a struggle, and so on. Most allergy flare-ups that ruin your night’s sleep can be
When someone tells me they can’t get a good night’s sleep and we start asking questions and digging into the reasons why – it almost always comes down to their pillow. When was the last time you changed your pillow? Too long ago I bet. If you’re
If you’re in trying to find out where to buy buckwheat hulls to refill your pillow, mattress, Zafu, or anything else you have that’s filled with buckwheat, I picked up a big bag from Amazon that did the job (see below). I use a buckwheat filled pillow
If you’re wondering how many pounds of buckwheat hulls to make a Zafu or refill your meditation cushion then you’re going to need between 4-5 lbs (around 2 kilos) for a regular size cushion. There is no exact answer as meditation cushions come in various sizes and weights.
If you sleep next to a snorer you’re not alone. There are around 15 million people in the UK that snore. Which is why I put together this best earplugs for sleeping with a snorer list! Another interesting fact next to the number of snorers is that
Plagiocephaly or Flat Head Syndrome as it’s more commonly called is a fairly common condition that affects newborns, and even little ones that are a few months old. If you’re concerned about Flat Head Syndrome or have been advised by your pediatrician to use the best plagiocephaly