If you sleep next to a snorer you’re not alone. There are around 15 million people in the UK that snore. Which is why I put together this best earplugs for sleeping with a snorer list!
Another interesting fact next to the number of snorers is that snoring can reach levels of 100 dB on the high end of the scale.
While I’m sure you or your partner do not reach those kinds of noise levels, it sure does feel like it when you can’t sleep.
If you’re losing sleep because of the noise it doesn’t take long to become a serious issue. Not just for your health and sanity, but for the strength of the relationship, agree?
There are various products on the market designed to help lessen snoring and the volume. Such as mouth guards, herbal remedies, essential oils, and all sorts of other treatments.
Most of these methods take a while to work and rarely reduce the noise to an acceptable level. If you’ve tried everything you can think of without success, don’t fret.
There is something that works most of the time. Instead of the person snoring using it, this is for the partner of the person snoring – wearing earplugs to block out the noise.
Quick Links: Our Top 4 Earplug Picks to Block out Snoring
*Note – the above links take you to Amazon where you can see further reviews and ratings.
Do Earplugs Really Block out Snoring?
Yes, they do!
They are designed to block out noise, so that’s exactly what they do. Furthermore, the ear plugs featured in this article have been designed to block out the noise from snoring specifically.
If you’ve tried any old generic ear plugs and they didn’t work I’m not surprised. You need to buy ear plugs designed for the job.
The plugs in this article will work. They have high NNR (Noise Reduction Rating), sometimes called SNR too.
They are also made from materials that expand in your ear to cancel out as much noise as possible. Don’t worry they are not uncomfortable either!
What to Look for When Buying Ear Plugs for Sleeping
There is nothing worse than buying ear plugs, putting them in, thinking tonight will be the night you catch up on some quality sleep, and they don’t work!
As with anything, being prepared and well informed is the key. If you buy the right plugs for you, they will work.
Here are a few key things to look out for when choosing ear plugs:
The NNR rating is a number. This number represents the decibels that they can block out.
If you look at the BioEars ear plugs below for example they have an NNR rating of 22. This means they will block out 22 decibels of noise.
I’m sure you’ll agree that comfort is pretty important. Very important in fact. You’re going to have ear plugs in 8+ hours a night, every night.
With good, comfortable ear plugs, you will not even feel them once they’re in. It’s hard to judge this before trying them, reading reviews from others is one of the best ways.
If you’re really not sure then buy a smaller pack. Ear plugs are usually available in packs of various numbers, try a pack of 1-3 then buy a larger batch if you’re happy with them.
Smart shoppers are always looking for good value, I know I am. Check how many times the manufacturer recommends the plugs can be used for or if they list their life expectancy.
Some plugs are made from more durable materials. They hold their shape longer, can be cleaned, and used more times.
They will cost more, but it’s up to you to work out if you think they are worth the money.
Best Earplugs for Sleeping with a Snorer
*Note – the above links take you to Amazon where you can see further reviews and ratings.v
Bio Ears Soft Silicone Earplugs
These plugs from Bio Ears are popular among swimmers to protect their ears so you know they are water-tight which is promising for knowing they will be a good fit.
They are available in 3, 6, 9, 12, and 15 pair packs. So once you know they are doing the job for you, you can make a value purchase and load up.
They are made from soft silicone, and also use Activaloe, added protection against microbes which they say will help the plugs last a lot longer.
With an NRR rating of 22, they have average protection. You will not block out the louder snorers in particular, but it’s decent protection and you might still hear your alarm clock.
Ohropax Soft Earplugs
Their NNR is 30 decibels, which is fairly high for these types of plugs and might just give you that perfect night’s sleep your partner’s snoring has been denying you.
They are reusable and washable. If you look after them and wash them every few days you can expect to gets a week’s use from each pair.
These are great for first-time users as the material is easy to work with in your hands and they are comfortable plugs.
Mack’s Slim Fit Soft Earplugs
Mack’s earplugs have some advantage over some of the other plugs. Firstly, they are designed with a slim fit so they are more comfortable for people with smaller or sensitive ear canals.
Secondly, they are available in a massive 50 pack if you want to stock up. Finally, they come with a free travel case, something I think is worth mentioning as I always like somewhere secure for my plugs when traveling.
They have an NRR of 29 which is on the higher end of the scale for affordable earplugs too. I wouldn’t recommend anything that doesn’t have good enough protection against snoring anyway.
Just simply warm a pair up by rolling in your fingers, place in your ear and they will gently expand a little. Discard the following morning after having a restful, uninterrupted sleep.
Quies Natural Wax Earplugs
These Quies earplugs are made from natural wax. If you’ve tried the foam plugs that are more common and not liked the feel or felt they worked well, these are worth a try.
The wax warms to your body’s temperature and lightly conditions the lining in your ear canal while conforming to the shape of your own canal.
I like wax plugs because they are easy to work with and you can do a lot more with the shape than the foam plugs that have more of a squeeze-and-expand effect.
They become less effective each use however and do not offer many uses. But for a good night’s sleep, a couple of uses is good value from these plugs in my opinion.