Snoring has been the source of many arguments between couples. It can become really frustrating when your partner snores, it will interrupt your sleep while they aren’t even aware they are snoring as they sleep.
Mouthpieces are one of the more common ways to help reduce or cure snoring. The Good Morning Snore Solution (GMSS) is one of the more popular items on the market, and it’s one of less obstructive mouthpieces too if that concerns you.
I personally know several people who have had success with the GMSS and would love to help anyone else struggling with snoring. Let’s take a look at what causes snoring, what you can do to stop snoring, this product, and more.
What Is Snoring?
There are a lot of misconceptions about snoring and what causes it. As well as what you need to do to stop snoring.
Snoring is a rattling or snorting noise that’s produced when someone is sleeping, this much we all agree on. These noises come from the nose, throat, and the soft palate and tissues in the mouth.
The volume and types of noises made from snoring range from barely noticeable, to incredibly loud. It can affect people of any age, but it most common in adults in the 40-60 age range.
While you’re sleeping, the airways in your neck relax and become more narrow. This changes the speed that you breathe and how much air you can take in. This then causes the tissues to vibrate and noise (snoring) to happen.
Why Do People Start Snoring?
For most people, the exact reason they start snoring will never be known. There are some lifestyle choices that greatly increase the risk of snoring though, these include:
Smoking – The health risks associated with smoking are well known. The smoke causes the airways to narrow and become inflamed with can cause someone to start snoring, or their snoring to become much worse.
Alcohol – Drinking alcohol relaxes the muscles in your air passages while you sleep. This increases snoring due to it becoming harder to breathe.
Obesity – There is a direct correlation between being overweight and snoring. Carrying excess fat around your neck in particular can make it more difficult to breathe while sleeping.
Medication – Certain medications can also relax the muscles while you’re sleeping and cause snoring as a side-effect.
Allergies – Allergies can cause the nasal passages to become inflamed and obstruct breathing which causes snoring.
What Is the Good Morning Snore Solution?
The Good Morning Snore Solution (GMSS) is a mouthpiece designed to reduce or help you stop snoring altogether by gently pulling your tongue forward and improving the air passages in your throat.
It’s been clinically proven as an effective solution to snoring. Moreso, it’s really not very invasive like some of the larger mouthpieces you may have seen. It’s a comfortable solution to snoring as a problem, and you have nothing to lose by trying it out. (literally nothing as it comes with a 90-Day Satisfaction Guarantee)
Key Features of the Good Morning Snore Solution
- FDA-approved and cleared by Canada’s Therapeutic Products Doctorate.
- BPA-free, so you can rest assured it’s safe to be in your mouth.
- Feedback from users confirms it’s very comfortable and easy to start using.
- Comes with a 90-day satisfaction guarantee.
- The product has been on sale for years and has a good reputation.
- One size fits all without any issues.
Just click the banner to find out more at the Good Morning Snore Solution website. They do international shipping and convert all the currencies there too so it doesn’t matter where you’re ordering from.
Can the Good Morning Snore Solution Help You Stop Snoring?
This is the intention of the product, it’s been designed to help anyone snore less or stop completely. It’s designed differently to most mouthpieces too, so before you write it off if you’ve tried other mouthpieces, read on.
The GMSS mouthpiece is not a mouthguard type device like some other mouthpieces. Right away you notice it’s a lot more comfortable than these and sits in the mouth a lot easier. Large mouthguard cause some people to gag or feel panicked, this isn’t the case with the GMSS.
It’s a tongue retaining device, so instead of forcing your jaw into a different position it simply makes sure your tongue cannot obstruct your breathing while you sleep.
How to Use the GMSS
- Place the mouthpiece into your mouth between your lips and front teeth.
- Squeeze with your thumb and finger while sucking air out.
- Push the tip of your tongue into the mouthpiece and then release thumb and finger.
- Relax your tongue and go to sleep.
It might take a little practice at first, and of course it’s going to feel different if you haven’t used mouthpieces before. But with continued use it becomes natural and you will not even notice you have it in after just a few days.
What you will notice is how you feel after breathing better overnight, you will have more energy and feel in much better health. Most importantly your partner will tell you that you snore less and they had a better night’s sleep!
How to Clean and Maintain Your Snore Solution
The mouthpiece comes with some cleaning solution. When you need more you can use a certified denture cleaning solution and immerse the mouthpiece in it for around 10 minutes to give it a thorough clean.
The life expectancy of the Good Morning Snore Solution is around 12 months when looked after properly.
Does the Good Morning Snore Solution Work? – The Important Question!
The volume of positive feedback, testimonials, the fact that I know people who have used it and see good results, I have no doubt the Good Morning Snore Solution works.
Will it work for everyone? No, I’m not here to give you false hope.
No products on the market have a 100% success rate. Everyone is different, their snoring issues are different, and they react to different products differently.
If you’re looking for ways to reduce your snoring however, I absolutely recommend trying the GMSS.
It’s less obstructive than other mouthpieces. It’s a small price to pay for resolution to such a life-changing issue, and it’s really easy to use.