When it’s time to hit the sack and get some sleep the last thing you want is a headache or neck pain bothering you. Either of these are going to disturb your sleep, which can lead to all kinds of health problems, like difficulty concentrating, and fatigue.
Choosing the best pillow for neck pain and headaches is incredibly important to help you get a good night’s sleep if you suffer from either of these conditions. Here are five of the best options, all specially designed to help relieve neck pain and headaches (with full reviews below).
5 of the Best Pillows for Neck Pain, Headaches, and Migraines
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What Are Headaches and Why Do We Have Them?
Headaches are one of the most common health complaints across the UK. According to the NHS more than 10 million people get headaches regularly in the UK. Headaches can range from mild ‘dull’ pain to being incredibly painful and debilitating.
Tension headaches are the most common. They cause pain on both sides of your head and will typically pass within 30 minutes or so. While stress, dehydration, and loud noise are three of the common causes of tension headaches, so can poor sleeping position and the incorrect pillow.
Migraines are a lot more painful and usually responsible for putting you out of action. They can last hours, and for people who suffer from regular migraines, it’s incredibly frustrating and difficult. Guess what? The right pillow can make a huge difference!
How the Right Pillow Can Lessen Headaches and Migraines
There are various studies that link headaches to sleeping habits. The science is there to show that you need to find a comfortable and supportive position for your neck and head to lessen headaches.
Your pillow is largely responsible for the position of your head. If you’re not supporting your head you’re straining muscles can cause nerve damage. While normal pillows do a good job of offering general support, you need to buy a pillow designed specifically to help with neck pain and migraines.
There are a few different types and fillings of pillow that can help, the main fillings are:
Memory Foam Pillows – Memory foam is really popular and is a great all around material as it comes in many densities and can tailor to a wide range of shapes and sizes.
They tend to be a little more expensive than most pillows, although they are worth every penny when they deliver a great night’s sleep. Also, they retain a lot of heat which aggravates some people’s headaches.
Water Pillows – Water pillows aren’t commonly seen as they are quite specific in what they do – they help resolve neck pain.
They allow for a lot of customization as you can add or remove water to suit your position. It’s nice to have a pillow that can set to be unique to your own contours, and they can help keep your head cool.
Buckwheat Pillows – Buckwheat has a unique and interested feel the first time you lay your head on it, but it’s hard to go back after you’ve experienced it.
Buckwheat is excellent at allowing airflow and keeping you cool which is great for soothing headaches. They are natural and eco-friendly too, so it’s a choice for the green-minded.
They last a long, long, time, and you can easily remove or add some hulls as needed.
Augymer Cooling Pillow
This cooling pillow from Augymer is designed to help reduce migraines, headaches, hot flashes, and fevers. It has a gel mat that’s soft, comfortable, and keeps you cool a lot longer than a standard pillow.
The gel mat doesn’t use water like some of the other options on the market. There’s no chance of leakage or accidental damage, and it either fits inside your pillowcase or you just simply place it on top of your pillow.
The gel is cold to the touch which can help reduce fevers and hot flashes, and for a lot of people having this cool effect does wonders for their headaches. If you use cool patches to soothe headaches you’ll know what I mean.
You can place it in a cooler or the fridge before hand to make it even cooler. This is a great option if you’re looking for an easy solution while keeping your existing pillow.
Sung Single Contour Memory Foam Pillow
This Snug Memory Foam Pillow has worked wonders for so many people suffering from neck and back pain. I’ve read positive reviews from people with nerve damage, arthritis, trapped nerves, and more. It moulds perfectly round your neck and head for maximum support.
The foam is temperature sensitive, hypoallergenic, dust mite resistant, and has airflow channels. With a lot of memory foam pillows retaining too much heat for some, this pillow has been specially designed to counter this.
It’s made from a high-quality visco elastic memory foam, with dimensions 61cm x 36cm x 11cm/8cm. (24” x 14.25” x 4.25”/3.15”). The cover comes off and is machine washable.
CalmingBreath Natural Buckwheat Pillow
Buckwheat pillows were developed in Japan and are excellent at soothing headaches and neck pain. Sleeping on a buckwheat pillow is like laying on thousands of beads that mould around the contours of your body.
The buckwheat hulls in this pillow are eco-friendly and have been triple-cleaned to deliver a clean experience. This particular pillow has been designed for slimmer people, it’s 40cm x 70cm and slots into your pillowcase easily.
One of the other huge plus points to using a buckwheat pillow is that the hulls move around to allow airflow. As well as shuffling to fill in all the gaps and contours of your body for excellent support.
Perfect Pillow British Made Buckwheat Pillow
Another buckwheat pillow as buckwheat is an excellent choice of pillow filler for soothing headaches and neck pain. The hulls are able to adjust to any body shapes making them some of the most versatile pillows on the market.
It’s an organic pillow for those who look for these things. The plant is naturally resistant to mites and pests, and the buckwheat was grown without pesticides. There is a ziplock on the side so you can add or remove any amount of hulls to suit your particular feel.
The dimensions are 71cm x 43cm (28” x 17”). You don’t need to be concerned about mites or toxins, it’s a natural product, and made in the UK too. Excellent in the summer months as it helps keep you cool and soothe migraines and headaches.
Mediflow Waterbase Pillow
This pillow from Mediflow uses both polyester and water as a filling and is quite unique in its feel and what it can do for your sleeping position. It’s been clinically proven to reduce neck pain (according to the manufacturer’s specifications) so it should be high on your list if neck pain is keeping you up.
You can choose how much water to add to the core of the pillow to meet your specifications. Then it’s wrapped with polyester for comfort, and the outer pillowcase is 100% cotton for a soft and comfy touch.
The dimensions are 71cm x 51cm x 11.5cm (28” x 20” x 4.5”). It’s an excellent choice for neck pain, and can help a lot with headaches and migraines as you can find a perfectly comfortable position to relax.