Quality sleep is important for our well being. Without a comfortable bed it’s very difficult to get good, quality sleep. If you are asking yourself, ‘why does my bed make my back hurt?’ Or, ‘why is my back pain getting worse?’ Then you need to address the quality of your bed and mattress.
If you already have a bad back then a substandard bed and mattress setup is going to make your back pain a lot worse. If you sleep on an uncomfortable bed then you putting yourself at risk of developing a bad back.
A really soft bed for example is going to feel great for a short period of time. But in the long-term your back is going to start to hurt from the lack of support. Your posture will not be supported and the muscles all over your back will be under additional strain.
The ideal bed doesn’t always feel soft enough at first. But if it’s going to support your posture and give you a good night’s sleep it needs to be the right firmness. If you already have back issues you will need to pay extra attention to this.
Don’t Wait Until You Have a Bad Back
Almost everyone puts their spines under pressure throughout the day. Sitting for long periods, lifting heavy items, and even standing for prolonged periods of time puts our backs under pressure.
Overnight our spines rest and recuperate by absorbing water. This fluid helps to keep the discs and vertebrae healthy. This is an ongoing process, that when working correctly means we lose fluid during the day, and gain it overnight.
Lack of fluid in the vertebrae and wearing of the cartilage is one of the main causes of back pain. Hopefully now you understand the importance of a good night’s sleep in a comfortable bed a bit more now.
Don’t wait until you have back pain before doing something about it. Prevention is much better than a cure. Living with back pain can affect all aspects of your life. It’s a lot harder to cure yourself of back pain once it’s started than prevent it.
Why Does My Bed Make My Back Hurt?
Good beds decompress your entire body overnight by having a little give and working with the contours of your body. The mattress should be in excellent condition and not have anything sticking out of it or sagging damage.
We have long moved on from sleeping on metal spring or foam mattresses. In today’s market you have a wide choice of materials and there is a feel to suit everyone and anyone. Start by testing different mattresses in a showroom and getting a feel for them.
A mattress needs to have some natural spring to it to help you move around in the night. Being stuck in an uncomfortable position is a cause of many back problems. This means no dipping or sagging anywhere. Otherwise you will naturally roll in that direction.
So check your current mattress if you’re experiencing back pain. What condition is it in? Is it firm enough and when you lay down does it work with the contours of your body? If you have a new mattress and you are still wondering why does my bed make my back hurt it’s probably the wrong firmness.
We spend around a third of our lives in bed. It’s time to start prioritizing quality sleep and taking care of your body if you’re not already. Back problems become very difficult to resolve its very painful. Avoid this situation by sleeping on a good mattress and looking after your back.
What Type of Mattress Is Best for Bad Backs?
The more supportive a mattress is the less likely you are to develop back pain. There are a lot of different types of mattress and everyone has different personal preferences. But putting in the time to find a mattress that will offer you good support is worth the time.
Let’s take a look at the main types of mattress and the kind of support they offer:
Memory Foam Mattresses
Memory foam mattresses are very effective at preventing or reducing back and joint pain. They are comfortable, work well to the contours of any body shape, and regulate temperature.
Air beds are often overlooked but are very effective at treating back pain. A good airbed can be adjusted in firmness by just adding or releasing some pressure. They aren’t ideal of side sleepers, but as an overall choice should be considered.
Latex mattresses tend to be medium to firm and are most effective after back pain has already manifested. Latex does work with the contours of the body a little, but not as much as memory foam.
Spring and Foam Mattresses
Spring mattresses with foam toppers are the most common type of builds. They offer both support in the mattress with a layer of foam to work with the contours of the body. There can be issues of sagging over time, but at a lower cost than memory form for example they can still offer good value for money.
Waterbeds do not offer enough support for bad backs and other joint pain. You can adjust the firmness a little by adding or releasing water. But they are not advisable if you have any form of back pain while sleeping.