Are you struggling to get a good night’s sleep or are awoken by the early morning sunlight?
Maybe you need to get a nap during the day but can’t because it’s too light?
This Bedtime Bliss Sleep Mask review has all the answers you need!
The Bedtime Bliss eye mask is a sleep mask that you wear over your eyes. Just like I’m sure you’ve seen or tried before.
The Bliss, however, is one of the best eye masks on the market and very effective at blocking out sunlight. It’s comfortable, doesn’t cost much, and once you start using it you’ll wonder how you ever slept without it.
Let’s take a look at why an eye mask might be the answer to your sleeping issues, and how the Bliss beats the rest when it comes to choosing the best eye mask from such a crowded space.
Do Eye Masks Help You Sleep Better?
Eye masks can help you get a better night’s sleep, yes.
Of course, everyone is different. Some people absolutely love wearing an eye mask and once they start, they never look back.
While some people find them a little uncomfortable and can’t really get on with them.
But, if you’re struggling to get a good night’s sleep it’s definitely worth getting an eye mask. They are inexpensive, easy to use, and help most people get a better and more relaxing sleep.
Our bodies react to sunlight and darkness, which is one of the reasons we feel more tired at night. We produce a hormone called melatonin when we realize it’s dark, this helps us sleep.
Wearing an eye mask ‘tricks’ our bodies into producing more melatonin. Masks are especially useful if you try to sleep during the day for this reason.
Bedtime Bliss Sleep Mask Review
If you’re looking for a sleeping mask that’s going to feel nice and soft, block out all light, be comfortable to wear, and give you that perfect night’s sleep you’re after then the Bedtime Bliss Sleep Mask ticks all the boxes in my opinion.
If you think all eye masks are the same you couldn’t be more wrong.
They range from terrible to excellent, and the Bliss is at the excellent end of the scale. Check out some of the features of this eye mask:
Blocks out Light Completely
The first thing I noticed is that the Bliss blocks out light completely. A lot of sleep masks claim to do this, although, from all the masks I’ve tried, only a few actually have blocked out light completely.
The size is just right in my opinion. It’s a large mask, it has to be to block out the light effectively for people with heads of various shapes and sizes.
There are larger masks on the market. But if you’re after that fine line of balance, comfort, and effectiveness you don’t want to just pick up the largest mask you can find.
The Bedtime Bliss gets top marks for how effective it is at blocking out light.
The Bedtime Bliss is contoured for extra comfort. This means the mask has a contour that helps it wrap gently around your face and completely block out the light.
The strap that holds the mask in place is a soft elastic, you’ll not even feel once it’s in place. The mask fits nice and snug while having a weightless feel – exactly how a sleep mask should feel.
It’s hard to imagine a mask being any more comfortable. Can’t fault the Bliss for comfort and how well it fits.
Comes with Earplugs and Carry Case
Not only is the Bliss reasonably priced and offers great value. It comes with a set of earplugs and a nice carry case.
If you’re a light sleeper and noises wake you up then earplugs might just be what you need. Combined with the blackout face mask it’ll take you to a dark and quiet place where you can get some quality relaxation time.
If you’re a shift worker, work nights, or just struggling to get quality sleep because you’re being disturbed by light then you should try an eye mask.
I carry one with my whenever I’m traveling. I always like to get some sleep, or at least quality rest whenever I’m traveling to keep my energy up in between sitting on trains, planes, or in a car.
The Bedtime Bliss Sleep Mask is one of the best eye masks on the market, especially for the low price point. Give it a try, you’ll feel more mentally and physically alert the better the quality of sleep you get.