If your allergies are keeping you awake at night the most likely reason is going to be dust mites hiding out in your mattress, bedding, pillow, and pillow cover. Don’t worry, it’s not because you’ve not been dusting enough that you have dust mites. In fact, just dusting isn’t going to be enough to kill …
Essential Oils for Dust Mites: A Natural Way to Reduce Allergies Read More »
If you suffer from allergies while sleeping it’s likely dust mites are causing your irritation and allergy flare-ups, and your pillow is going to be the main culprit. An anti-allergy pillow is going to make a huge difference, and so is using any of the best dust mite pillow covers I’ve reviewed in this article …
Best Dust Mite Pillow Covers: Put a Stop to Dust Allergies! Read More »
There are few things worse than having an asthma attack in the night as anyone who has experienced this will agree. Not only can it be terrifying, but losing sleep on a regular basis can lead to a whole new set of health issues that compound the issue of dealing with your asthma. If you’re …
Best Pillow for Asthma UK: Pillows That Help You Sleep Better! Read More »
As an allergy sufferer myself I know all too well how a flare-up can ruin a good night’s sleep. Which leads to being overtired the next day, grumpy, feeling like everything is a struggle, and so on. Most allergy flare-ups that ruin your night’s sleep can be resolved, or at the very least lessened by …
Best Pillow for Allergies UK: Less Sneezing and Better Sleeping! Read More »
When someone tells me they can’t get a good night’s sleep and we start asking questions and digging into the reasons why – it almost always comes down to their pillow. When was the last time you changed your pillow? Too long ago I bet. If you’re not getting a great night’s sleep or you’re …
If you’re in trying to find out where to buy buckwheat hulls to refill your pillow, mattress, Zafu, or anything else you have that’s filled with buckwheat, I picked up a big bag from Amazon that did the job (see below). I use a buckwheat filled pillow and a Zafu cushion that both have buckwheat …
If you’re wondering how many pounds of buckwheat hulls to make a Zafu or refill your meditation cushion then you’re going to need between 4-5 lbs (around 2 kilos) for a regular size cushion. There is no exact answer as meditation cushions come in various sizes and weights. Also, some people like them firmer than others …
How Many Pounds of Buckwheat Hulls to Make a Zafu? Read More »
If you sleep next to a snorer you’re not alone. There are around 15 million people in the UK that snore. Which is why I put together this best earplugs for sleeping with a snorer list! Another interesting fact next to the number of snorers is that snoring can reach levels of 100 dB on …
Best Earplugs for Sleeping with a Snorer: 4 Top Picks Read More »
Plagiocephaly or Flat Head Syndrome as it’s more commonly called is a fairly common condition that affects newborns, and even little ones that are a few months old. If you’re concerned about Flat Head Syndrome or have been advised by your pediatrician to use the best plagiocephaly pillow for your child I’ve reviewed five of …
Best Plagiocephaly Pillow for Flat Head Syndrome: 5 Top Picks Read More »
I’m sure you’ve heard how luxurious and smooth satin sheets are, but are you aware of all the benefits of satin sheets outside of just feeling incredibly smooth? I also want to point out that satin sheets are not reserved for the rich and famous. As you’ll see below they are very affordable. From a …
Benefits of Satin Sheets: Why You Should Try These Luxurious Sheets Read More »