Best Pillow for Allergies UK: Less Sneezing and Better Sleeping!

Best Pillow for Allergies

As an allergy sufferer myself I know all too well how a flare-up can ruin a good night’s sleep. Which leads to being overtired the next day, grumpy, feeling like everything is a struggle, and so on.

Most allergy flare-ups that ruin your night’s sleep can be resolved, or at the very least lessened by finding the best pillow for allergies.

There are some great pillows that have not only been designed to fit the curve of your neck and sleeping position, they are also hypoallergenic and keep allergy triggers to a minimum.

Quick Links: 5 of the Best Pillows for Allergies

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Types of Pillow That Help Allergy and Asthma Sufferers

There are various types of materials used to make pillows, and using the wrong type of pillow is the most likely cause of allergy triggers.

The following materials are best for keeping allergies, asthma, sinusitis, and other conditions to a minimum:

Memory Foam

There are different grades of memory foam, so always check the label or product details when buying memory foam, but most are hypoallergenic and effective at repelling dust mites.

Memory foam also offers excellent support by conforming the shape your neck and head when you’re sleeping. As well as being easy to clean, durable, and retaining its shape for years.


I’ve reviewed some of the best latex pillows on the market, as well as explaining the benefits to sleeping on latex in detail.

Latex is mildew-proof, repels dust mites, naturally antimicrobial, easy to clean, comfortable, and provide an excellent night’s sleep.


Tempur-pedic pillows are some of the highest quality pillows on the market. They are some of the more expensive pillows but this is reflected in the quality for sure.

This material conforms and reacts like memory foam while resisting dust mites and other allergy triggers.

Synthetic Fiberfill

There are some really good quality synthetic hypoallergenic pillows. You do need to take a look at the filling and material being used to make sure it’s a hypoallergenic and dust mite resistant build, however.

Don’t be put off by the word, ‘synthetic’ either. Synthetic pillows are just as comfortable as feather or down fillings, I’ve used some that are impossible to tell the difference from a feather fill.


Bamboo is around 4 times more breathable than cotton, it’s smoother and softer to the touch, wicks away moisture, and resists mildew, dust mites, and other things that trigger allergies.

Personally, I love pillows with a bamboo cover as I sleep hot and found them to be most effective at keeping me cool.

If sleeping hot is a serious issue for you be sure to check out these cooling pillow reviews.

What to Look for When Choosing a Pillow as an Allergy Sufferer

The good news is that I’ve done the hard work for you by finding five of the best pillows to keep your allergies at bay below.

There are still some things you need to consider however as you’re going to be the one using the pillow.

If you’re a side sleeper – Choose a firmer pillow as they better support the area between your shoulders and neck. If you currently suffer from neck ache I bet this is the main culprit.

Front and back sleepers – If you sleep on your front or your back you need a slim pillow to avoid putting stress on your neck. Medium or firm depending on preference will do.

If you sleep hot – If you get too hot while sleeping then choose a lower density memory foam or synthetically filled pillow as they allow more airflow than the dense foams.

Our Top 5 Pillows to Help Fight off Allergies

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Best Pillow for Allergies Reviews

Luxurious Anti Allergy Bamboo Pillow

This anti allergy pillow from Salveo has a luxuriously soft quilted bamboo cover to ensure you’re getting the most comfortable sleep possible.

The filling is 100% microfibre, and the manufacturer state that this pillow is anti-bacterial, resists mold, mildew, fungi, and dust mites. Making it an obvious choice for anyone with allergies triggering overnight.

Like I mentioned above, bamboo is my personal favourite material for pillows. It’s easy to clean, wicks away moisture, has great airflow to keep you cool, and I honestly think it’s the most comfortable material there is.

The measurements are 50cm by 75cm. So a standard size that’ll fit normal pillowcases. It’s suitable for all sleeping positions, side sleepers with broad shoulders may need another pillow underneath but this doesn’t reduce the effectiveness of this pillow.

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Dunlopillo Latex Covered Anti Allergy Pillow

As mentioned above, latex is one the best materials for allergies at bay while also providing all the support you require from a pillow.

This pillow from Dunlopillo combines anti-allergy fibre fillings for the support and has a latex layer on the surface giving it an allergen-free finish.

Although latex comes in various firmness ratings, this one is an 8 out of 10. So it’s on the firmer side and will take some getting used to if you’re switching from a softer pillow.

The added support and relief from allergies is more than worth the change, however. You can read some reviews for yourself by clicking the link below.

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Homescapes Super Microfibre Bounce Back Pillows

These pillows from Homescapes are two for the price of one, you get a double pack. This means one for each side of the bed and no more stealing each other’s pillows!

Another thing to point out is that they are available in loads of different sizes. From 30cmx30cm to 60cmx60cm in 5cm increments, so take some time to find the perfect size.

These are the same pillows as you find in hotels. They are built to last, the bounce back into shape.

They are medium firmness and plump, so not ideal for front and back sleepers. Check the dimensions against your current pillow if you sleep on your front or back. Otherwise, they are perfect for side sleepers.

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Lancashire Bedding Premium 100% Cotton Anti Allergy Pillows

If you like the feel of soft cotton this pair of pillows might be what you’re looking for. They are filled with a 100% anti-allergy spiral fibre which gives great support and a medium firmness.

This fibre is resistant to dust mites and bacterias. Two of the main reasons for allergies being triggered while you’re trying to sleep.

The manufacturer states they are ideal for asthma, eczema, and allergy suffers. So, if you’re prone to skin flare-ups on your face these pillows might be the answer.

They measure 48cmx74cm, so a standard size that will fit your existing pillowcase. They are medium firmness and spring back into shape, excellent all around pillow to help keep your allergies under control.

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Silentnight Anti Allergy Pillows

Available in packs of two or four these, anti-allergy pillows from Silentnight are advertised as suitable for all sleeping positions as they are fairly soft.

There are slimmer pillows that might be better for front and back sleepers than these, however, it depends if you prefer a firmer pillow that offers more support or not.

As for their anti-allergy properties, they are filled with an anti-allergy hollow fibre filling and the cover is made from a microfiber. So these pillows are soft to touch and repels dust mites and other allergy triggers.

I’ve had a number of Silentnight items over the years, from pillows to mattresses. I’ve always been impressed with the quality of their products and expect nothing less from these as anti-allergy pillows.

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