Best Pillow for Night Sweats: 5 Pillows to Keep You Cool

best pillow for night sweats

Night sweats, hot flashes, and generally being too hot while you’re sleeping is incredibly uncomfortable and will ruin a good night’s sleep.

There are a number of possible causes and you should try and get to the root of the problem. However, choosing the best pillow for night sweats is a great place to start to be more comfortable while sleeping, and lower your core temperature.

Read on to see some of the best pillows to help reduce your night sweats, how to choose the best pillow, and what you should look out for.

Quick Look: 5 Pillows to Help Reduce Night Sweats

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*The links above will take you over to Amazon where you can see customer feedback and the latest prices and offers.

What Are the Reasons and Causes for Night Sweats?

If you suffer from night sweats you will have woken in the night to find you’re covered in sweat. The medical term is ‘nocturnal hyperhidrosis’, this just means excessive sweating at night.

You need to consult with your doctor to find out the exact reason why you’re suffering from night sweats. But some of the more common causes include:

  • Going through the menopause
  • Obstructive sleep apnoea
  • Stress and depression
  • Reactions to medication
  • Diabetes
  • Infections
  • Cancer
  • Leaking gut issues

Going through the menopause is probably one of the more common reasons for night sweats and hot flushes. A cooling pillow can go a long way to help soothe these hot spells as I will explain.

How Cooling Pillows Can Help with Night Sweats

If you’ve ever been too hot while trying to sleep you’ll know how uncomfortable and difficult it is. Night sweats are a lot worse than just being hot in summer, it’s not as simple as just using a fan or having a breeze from an open window.

Having a cool pillow on your head does help. Not only will it lower your core temperature, the cool sensation on your face is nice, and once you’re asleep they can help you stay asleep longer.

There are a few different types of pillow that can help with night sweats. I’ve featured a few different types to give you a broad selection, but the combination of memory foam and a gel layer are typically the most effective.

Having a gel layer on one side of a pillow wicks away sweat and moisture, and provides a cool surface to lay on and will give you a much better night’s sleep than a normal pillow.

The memory foam provides the support and comfort you also need for a good night’s sleep. And, you can flip the pillow over if you don’t want the gel side. It’s a win-win.

5 of the Best Pillows for Night Sweats and Hot Flushes

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*The links above will take you over to Amazon where you can see customer feedback and the latest prices and offers.

Gel Cooling Pad with Memory Foam

Memory Foam Pillow with Gel Cooling Pad and Muscle ReliefThis pillow offers the best of two worlds. A quality memory foam pillow to ensure a comfortable and supportive sleep, and a gel cooling pad to keep your face and head cool.

For sweaty nights, you can lay your head on the cool gel side. You also have the option to turn it over if you prefer, making it a good seasonal pillow for those who just get too hot in the summer months.

Another good feature of the gel is that it wicks away moisture. It’s easy to clean, and it still conforms to the shape of your neck and head enough to give you that important support while sleeping.

It’s a large pillow at 63.5cm x 33.5cm x 12.5cm. It’s perfect for side and back sleepers, medium firmness, and a great all around choice to help deal with those hot flashes. buy button

Gel’O Cool Pillow Mat

Gel'O Cool Pillow Mat 11 x 22 soft odorless no water fillingI’ve personally used this Cool Pillow Mat from Gel’O Cool, and I’m a fan. It’s always cool which is nice, and if you want it really cold you can place it in the fridge for a few minutes before using.

It’s a flexible mat as opposed to a pillow. This makes it easy to use with your existing pillow, so if you’re more than happy with your pillow this is a good option. It’s also easy to take with you on your travels.

Another feature about this mat that you don’t get with pillows is that you can use it on other areas of your body. If you have aches, pains, or inflammation to soothe, just lay it out on your mattress to cool these areas.

If you’re suffering from night sweats this is a great cooling mat and will definitely help reduce your sweating and keep your temperature down. buy button

Orthologics Cool Gel Pad with Lumbar Support

Orthologics Premium Lumbar Support Pillow Soft Back Rest Cushion Memory Foam Support Travel PillowThis is another pillow that has an emphasis on being supportive and comfortable while combining this with the cool gel section to help you manage night sweats and being uncomfortably hot.

It’s designed with an ergonomic shape to fit with the contours of your neck, and back. People use this pillow in chairs too, you can use it on an office chair for support, watching TV at home, it’s light and easy to travel with so anywhere.

The cool pad is designed to disperse heat and it does a pretty good job of staying cool most of the night. Don’t worry about keeping it clean if you’re sweating a lot too, the outer mesh is washable. buy button

Slumberdown Climate Control Pillows

Slumberdown Climate Control Pillows x 2,WhiteThese climate control pillows from Slumberdown are a good option if you don’t like the gel layers on most of the cooling pillows. These are made from Dacron Hollowfibre, a material that wicks moisture away and has good airflow.

They are hypoallergenic, so an obvious choice if allergies also agitate you while you’re sleeping. They are also machine washable and tumble dry safe, perfect for a quick turnaround if you’re having sweaty nights.

A nice feature is that these pillows work harder to keep you cool the hotter you are. If you’re already cool they regulate your temperature. I’d describe them as medium firmness, and offering good support. buy button

Aubina Cool Memory Foam Gel Pillow

Aubina, Cool Gel Memory Foam Pillow, CoolMax® Technology, Removable Zipped Washable Pillow Cover, Traditional ShapeThis cooling gel pillow from Aubina is a nice big size at 60cm x 40cm and is 10cm deep. There is a large gel pad to keep you cool during sweaty night’s, and you can roll over to different parts of the pillow for a nice fresh feel.

The high-density memory foam is perfect for side and back sleepers, the pillow molds around the contours of your neck and head for excellent support. The gel topper neutralizes the heat that memory foam is known for holding on to.

Having a cool gel pad on one side gives you the option of turning the pillow over when you’re not too hot and sweaty. You get a 30-day satisfaction guarantee too which is always nice if you’re struggling to make a decision. buy button