You are forgiven for being confused about what type of filling you think you should have in your pillows. There are quite a few different options on the market and each offers different advantages to different people.
A lot of people ask – what type of pillow is best for me? There are many factors to take into account for each individual, but this guide will certainly set you on the right track.
When you are looking for new pillows the positioning and support it offers your head should be your main concern. Comfort, durability and value for money are all additional considerations.
In this article I will take you through all the main types of pillow filling. The pros and cons to each, and what you can expect from sleeping on them. You should be able to make an informed decision and land the perfect pillows for that perfect night’s sleep.
Types of Pillows and Their Fillings
Feather and down Pillows
Down and feather pillows can provide a good level of comfort. While still being able to offer the support and firmness you need to protect your neck and back. They actually do a lot to eliminate pressure points and stimulate circulation in the face. This reduces the face aching you can experience with some firm pillows.
The downside is that dampness can cause these pillows to develop a bad odour and they are hard to clean. They are not recommended for people with allergies either, so this is something to consider for yourself and your partner.
Wool pillows provide great support for you head and neck. Wool is a soft and forgiving material too, so they retain their bounce for a long period, Wool is looked at as a sleep aid, so if you struggle to sleep well a wool pillow should be a consideration.
Wool naturally draws in moisture. This helps to regulate a person’s temperature while sleeping, another contributing factor to having a good night’s sleep. As well as being hypoallergenic and antibacterial.
Latex pillows are also hypoallergenic and a a good choice for people suffering with allergies of any kind. They are made from a type of rubber that has a very long life and will return to its original shape over and over.
The feel is soft and reacts to pressure like a memory foam pillow. But the difference being that they return to their resting position quickly after you release the pressure.
Orthopaedic pillows are designed to specifically deal with correcting sleeping positions to ensure safe and healthy sleeping. Therefore they are available in a lot of different shapes, sizes and fillings.
You should always find a pillow that help keeps your back and neck posture in line. If you can’t find this from any other type of pillow you should look at orthopaedic options.
Memory Foam Pillows
Memory foam is a sponge-like material that adjusts to weight and forms around the shape of your head laying on it. It offers good support by doing this as over time it works with our own contours.
Not everyone finds them comfortable. But the support they offer cannot be denied, and they last around two years. The foam also regulates temperature well too, so you won’t be too hot in the summer or too cold in the winter.
Synthetic pillows are an affordable option that use man-made materials, typically polyester. They have a shorter lifespan than the average pillow, and are not the most comfortable or supportive.
But they are one of the cheapest options and are hypoallergenic. So next time you hear someone ask what type of pillow is best for me you can at least help by sending them in the right direction.